Ashley LeoneJan 5, 20214 min5 Ayurvedic Tips for Promoting Resilience and Ease During the Winter MonthsAyurveda (ayur = life, veda = knowledge) is an ancient Indian wisdom tradition that contains diet and lifestyle practices for living a...
Ashley LeoneDec 30, 20203 minFinding Strength through Surrender at the End of 2020The light increases just one week after the winter solstice, the longest night of the year, and illuminates the moon fully in the sign of...
Ashley LeoneDec 20, 20202 minWinter Solstice: A Quiet Reflection & Free 25 Minute Yoga PracticeTomorrow, Monday, December 21, 2020, the sun enters the sign of Capricorn, initiating the winter solstice and the longest night of the...
Ashley LeoneDec 14, 20203 minFree Guided Meditation for the New Moon Solar Eclipse in SagittariusBelow is both an audio and transcript version for this meditation, written and spoken by Ashley Matthews. Find a comfortable seated...
Ashley LeoneDec 1, 20201 minThe Full Moon Lunar Eclipse in GeminiIn the early hours of the morning on 11/30, the moon in Gemini opposed the sun in Sagittarius alongside the lunar nodes, ushering in a...
Ashley LeoneNov 19, 20202 minMeditation for an Anxious MindAnxiety stems from believing made-up thoughts about the future. Below is a simple four-step meditation process to combat an anxious mind....
Ashley LeoneNov 13, 20202 minThe Astrology of Friday the 13th of NovemberThe balsamic moon wanes toward a new moon on Sunday the 15th in the sign of Scorpio, inviting us to slow down, open to and feel what’s...