If you were born between February 6, 1991 and May 21, 1993, you may be feeling particularly pressured — like your world is changing, whether in your relationships, career, personal approach, family structure, finances, physical and mental health, creativity, home, spir...
Just before midnight on the 19th of March, the sun enters Aries, the first sign of the zodiac, and ushers in the first day of Spring and the vernal equinox in the northern hemisphere.
Day and night become equal in length, offering us a chance to strike a balance between...
“I do not act; people change by themselves. I like to remain quiet.”
— Lao Tzu
I just finished listening to a podcast wherein Joe Rogan (former Fear Factor Host) sat down with Michael Osterholm, an internationally recognized expert in infectious disease epidem...
“Waking up this morning, I smile.
Twenty-four brand-new hours are before me.
I vow to live fully each moment
and to look at all beings with eyes of compassion.”
~ Thich Nhat Hanh
1. Wake up before 6a.m. According to Ayurveda, or the natural science of life, waking up be...
