Ashley LeoneJul 12, 20221 minRest As Responsibility Under the Full Moon in CapricornOn Wednesday, July 13th, at 2:37 PM EST, the light of the sun will shine fully upon the heavenly body which governs our unconscious, the...
Ashley LeoneApr 4, 20223 minThree Things I Learned From a Weeklong Juice Fast"It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for...
Ashley LeoneNov 19, 20202 minMeditation for an Anxious MindAnxiety stems from believing made-up thoughts about the future. Below is a simple four-step meditation process to combat an anxious mind....
Ashley LeoneOct 16, 20203 minNew Moon Nidra Hourlong RetreatDo you have 55 minutes to set aside for yourself sometime today or over the weekend? If so, sit back, relax, and allow me to serenade...