In this class you will be guided to generate physical, mental and emotional resilience with minimum effort. We will begin by easing into slow, deep breathing practices designed to awaken space in the body while flowing through a series of gentle yoga postures. An extended closing meditation will help you to relax into a state of blissful awareness. This class is running by a minimum donation of $12/ class. If you currently hold a punch pass and would like to use it toward this class, please let Ashley know by emailing her. Otherwise, payment is accepted via Venmo (@RideTheWaveYoga), Zelle (978.837.8038) or by mailed cash/check to Ride the Wave Yoga, 12 Maple Street, Newburyport, MA 01950. You may pre-pay for up to five classes.

In this class you will be guided to generate physical, mental and emotional resilience with minimum effort. We will begin by easing into slow, deep breathing practices designed to awaken space in the body while flowing through a series of gentle yoga postures. An extended closing meditation will help you to relax into a state of blissful awareness. This class is running by a minimum donation of $12/ class. If you currently hold a punch pass and would like to use it toward this class, please let Ashley know by emailing her. Otherwise, payment is accepted via Venmo (@RideTheWaveYoga), Zelle (978.837.8038) or by mailed cash/check to Ride the Wave Yoga, 12 Maple Street, Newburyport, MA 01950. You may pre-pay for up to five classes.

In this class you will be led through a series of supine restorative yoga postures with the assistance of props such as bolsters, blankets and pillows to inspire deep breathing, relaxation and rejuvenation of the body's central nervous and skeletal systems. Ashley's live harmonium playing, intuitively-inspired singing and chanting and poetry reading throughout the class are intended to restore the connection to spirit and peace of heart. This class is running by a minimum donation of $12/ class. If you currently hold a punch pass and would like to use it toward this class, please let Ashley know by emailing her. Otherwise, payment is accepted via Venmo (@RideTheWaveYoga), Zelle (978.837.8038) or by mailed cash/check to Ride the Wave Yoga, 12 Maple Street, Newburyport, MA 01950. You may pre-pay for up to five classes.

On Monday, December 21, 2020, the sun enters the sign of Capricorn, initiating the winter solstice and the longest night of the year in the northern hemisphere. This all-levels practice is intended to inspire quiet reflection at the Winter Solstice. ❄️ You may like to have a couple yoga blocks/cushions and a blanket available. If you enjoyed this video, please consider making a donation via mail to Ride the Wave Yoga, 12 Maple Street, Newburyport, MA 01950, Zelle (978-837-8308) or Venmo (@RideTheWaveYoga).