Yoga Nidra is the practice of total body relaxation and awareness. Find a comfortable position on your back and prepare to simply listen!

Meet Greg, Ashley, and Mahan Rishi your guides and teachers for our upcoming transformational yoga and meditation retreat in Costa Rica! April 1-8 and 8-15. We're super excited and honored to be guiding you on a journey back to your true self; healing, awakening, opening your heart, and connecting to your life's purpose. For more info please visit our site: https://www.souljourneys.net/costa-rica-2023

Yoga Nidra is the practice of total body relaxation and awareness. Find a comfortable position on your back and prepare to simply listen! Note: To turn off the background music, just click out of the video player and click on the little play/pause button located on the top right hand corner of the website.

In this class you will be led through a series of supine restorative yoga postures with the assistance of props such as bolsters, blankets and pillows to inspire deep breathing, relaxation and rejuvenation of the body's central nervous and skeletal systems. Ashley's live harmonium playing, intuitively-inspired singing and chanting and poetry reading throughout the class are intended to restore the connection to spirit and peace of heart. This class is running by a suggested minimum donation of $12/ class. If you currently hold a punch pass and would like to use it toward this class, please let Ashley know by emailing her. Otherwise, payment is accepted via Venmo (@RideTheWaveYoga), Zelle (978.837.8038) or by mailed cash/check to Ride the Wave Yoga, 12 Maple Street, Newburyport, MA 01950. You may mail a pre-payment of up to five classes.

In this class you will be led through a series of supine restorative yoga postures with the assistance of props such as bolsters, blankets and pillows to inspire deep breathing, relaxation and rejuvenation of the body's central nervous and skeletal systems. Ashley's live harmonium playing, intuitively-inspired singing and chanting and poetry reading throughout the class are intended to restore the connection to spirit and peace of heart. This class is running by a suggested minimum donation of $12/ class. If you currently hold a punch pass and would like to use it toward this class, please let Ashley know by emailing her. Otherwise, payment is accepted via Venmo (@RideTheWaveYoga), Zelle (978.837.8038) or by mailed cash/check to Ride the Wave Yoga, 12 Maple Street, Newburyport, MA 01950. You may mail a pre-payment of up to five classes.

In this class you will be guided to generate physical, mental and emotional resilience with minimum effort. We will begin by easing into slow, deep breathing practices designed to awaken space in the body while flowing through a series of gentle yoga postures. An extended closing meditation will help you to relax into a state of blissful awareness. This class is running by a suggested minimum donation of $12/ class. If you currently hold a punch pass and would like to use it toward this class, please let Ashley know by emailing her. Otherwise, payment is accepted via Venmo (@RideTheWaveYoga), Zelle (978.837.8038) or by mailed cash/check to Ride the Wave Yoga, 12 Maple Street, Newburyport, MA 01950. You may mail a pre-payment of up to five classes.

In this class you will be guided to generate physical, mental and emotional resilience with minimum effort. We will begin by easing into slow, deep breathing practices designed to awaken space in the body while flowing through a series of gentle yoga postures. An extended closing meditation will help you to relax into a state of blissful awareness. This class is running by a suggested minimum donation of $12/ class. If you currently hold a punch pass and would like to use it toward this class, please let Ashley know by emailing her. Otherwise, payment is accepted via Venmo (@RideTheWaveYoga), Zelle (978.837.8038) or by mailed cash/check to Ride the Wave Yoga, 12 Maple Street, Newburyport, MA 01950. You may mail a pre-payment of up to five classes.

Spotify link for this class's optional background music: https://open.spotify.com/playlist/7I2JQCor62HfcqDvqM3QjY?si=gpd36e32QUKv8FH-C00LsQ In this class you will be led through a series of supine restorative yoga postures with the assistance of props such as bolsters, blankets and pillows to inspire deep breathing, relaxation and rejuvenation of the body's central nervous and skeletal systems. Ashley's live harmonium playing, intuitively-inspired singing and chanting and poetry reading throughout the class are intended to restore the connection to spirit and peace of heart. This class is running by a suggested minimum donation of $12/ class. If you currently hold a punch pass and would like to use it toward this class, please let Ashley know by emailing her. Otherwise, payment is accepted via Venmo (@RideTheWaveYoga), Zelle (978.837.8038) or by mailed cash/check to Ride the Wave Yoga, 12 Maple Street, Newburyport, MA 01950. You may mail a pre-payment of up to five classes.

In this class you will be guided to generate physical, mental and emotional resilience with minimum effort. We will begin by easing into slow, deep breathing practices designed to awaken space in the body while flowing through a series of gentle yoga postures. An extended closing meditation will help you to relax into a state of blissful awareness. This class is running by a suggested minimum donation of $12/ class. If you currently hold a punch pass and would like to use it toward this class, please let Ashley know by emailing her. Otherwise, payment is accepted via Venmo (@RideTheWaveYoga), Zelle (978.837.8038) or by mailed cash/check to Ride the Wave Yoga, 12 Maple Street, Newburyport, MA 01950. You may mail a pre-payment of up to five classes.