This guided meditation is a great way to take a break in your day and center, breathe, relax and feel. www.ridethewaveyoga.com.

Do you have 55 minutes to set aside for yourself? If so, sit back, relax, and allow me to serenade and guide you through the deeply restorative practice of deep yogic sleep. For the blog that goes along with this audio recording, please visit http://bit.ly/NidraSelfCare .

Yoga Nidra is the practice of total body relaxation and awareness. Find a comfortable position on your back and prepare to simply listen! Note: To turn off the background music, just click out of the video player and click on the little play/pause button located on the top right hand corner of the website.

Yoga Nidra is the practice of total body relaxation and awareness. Find a comfortable position on your back and prepare to simply listen!

In lieu of live restorative yoga class Tuesday 2/2 at 7p.m., here is a donation-based 20 minute yoga and meditation class which you may choose to practice at any time. It's a great way to wake up, reset midday, or prepare for sleep. If you enjoyed this class, please consider making a donation via mailed check to the studio address, 12 Maple Street, Newburyport, MA, or electronically via Venmo (@RideTheWaveYoga) or Zelle (978-837-8038).

On Monday, December 21, 2020, the sun enters the sign of Capricorn, initiating the winter solstice and the longest night of the year in the northern hemisphere. This all-levels practice is intended to inspire quiet reflection at the Winter Solstice. ❄️ You may like to have a couple yoga blocks/cushions and a blanket available. If you enjoyed this video, please consider making a donation via mail to Ride the Wave Yoga, 12 Maple Street, Newburyport, MA 01950, Zelle (978-837-8308) or Venmo (@RideTheWaveYoga).