Chanting and Yoga Nidra Hourlong Retreat
Do you have 55 minutes to set aside for yourself? If so, sit back, relax, and allow me to serenade and guide you through the deeply restorative practice of deep yogic sleep. For the blog that goes along with this audio recording, please visit http://bit.ly/NidraSelfCare .
20 minute New Moon Yoga Nidra
Yoga Nidra is the practice of total body relaxation and awareness. Find a comfortable position on your back and prepare to simply listen! Note: To turn off the background music, just click out of the video player and click on the little play/pause button located on the top right hand corner of the website.
Sn❄wday Yoga & Meditation
In lieu of live restorative yoga class Tuesday 2/2 at 7p.m., here is a donation-based 20 minute yoga and meditation class which you may choose to practice at any time. It's a great way to wake up, reset midday, or prepare for sleep. If you enjoyed this class, please consider making a donation via mailed check to the studio address, 12 Maple Street, Newburyport, MA, or electronically via Venmo (@RideTheWaveYoga) or Zelle (978-837-8038).
A Winter Solstice Yoga Practice
On Monday, December 21, 2020, the sun enters the sign of Capricorn, initiating the winter solstice and the longest night of the year in the northern hemisphere. This all-levels practice is intended to inspire quiet reflection at the Winter Solstice. ❄️ You may like to have a couple yoga blocks/cushions and a blanket available. If you enjoyed this video, please consider making a donation via mail to Ride the Wave Yoga, 12 Maple Street, Newburyport, MA 01950, Zelle (978-837-8308) or Venmo (@RideTheWaveYoga).