PRIVATE YOGA AND YOGASSAGE WITH ASHLEY
"Yogassage is like restorative yoga, savasana and deep tissue massage all rolled into one rejuvenating session. I highly recommend it! I wanted to try it because I have very tense muscles and limited range of motion in my shoulders. Ashley was able to both stretch and massage the various muscle groups to get them to relax and improve my range of motion. She uses her body to assist the stretch in some poses which really gets the muscles to relax. It hurts so good! I felt so much better after just one session that I would go see her weekly if I could." -A.P.
YOGA POSES count for just one eighth of the complete mind-body-spirit practice that is yoga.
That's why Ashley's private yoga classes are committed to embracing and teaching yoga as a way of life as opposed to just an opportunity to become physically fit.
She holds private and couples sessions for all levels of practice at her studio.
A private session with Ashley may include:
~ Meditation techniques to suit your individual psyche
~ Assisted yoga postures that serve your unique body type and level of experience
~ Ayurvedic recommendations that restore balance to the body, mind and spirit
~ Yogassage to stretch and lengthen muscles and relax the body
~ Yoga Nidra, or guided yogic sleep, to reverse insomnia and irritability
~ Instructed breath work to improve the relaxation response
~ Chakra balancing to explore and heal deeper layers of emotional and energetic imbalance
~ Tarot readings to uncover resistance to inner archetypes and restore calm
As a Certified Tarot Reader, Ashley offers Celtic Cross tarot readings at $45/ 30 minutes which can shed light on a topic or question. You may choose to add this service to the end of your session or book individually.
Your 60-minute session will be tailored to your specific needs. Please contact Ashley with the following:
Your reason(s) for scheduling your session
Your body's physical needs and abilities/ injuries
Any items on the above list that are of specific interest to you
Private sessions with Ashley cost $90/ hour. A couples yoga session is $150/ hour.
If you have not had your astrological chart read before, a discount is provided to those wishing to have this read before their private yoga experience. A chart reading helps you to develop an awareness and overall understanding of your general tendencies and patterns from the inside-out.
Yoga for private parties and special events is offered and may be booked by contacting Ashley.
Information about health from the consultations offered here does not diagnose or treat medical or psychological conditions and is not offered or intended to function as medical or psychological diagnosis, treatment, or care. Those seeking medical diagnoses, treatments, and/or care should seek help or advisement from licensed health care providers. Ashley Matthews does not diagnose conditions, nor does she prescribe medicines, nor interfere with the treatment of a licensed medical professional. It is recommended that you seek a licensed health care professional for any physical or psychological ailment you may have.