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OUR MORNING BEGINS with a welcome circle followed by a dynamic and gentle Hatha yoga practice.  We then move into free dance, Ashley's signature flowing and spontaneous movement-based practice with the opportunity to release one's inhibitions, connect with spirit and experience true liberation.  Resettle and reflect on your morning through the practice of free writing before breaking for lunch.  You will be asked to bring your own lunch to enjoy in the studio space.

After introducing the concepts of active listening and sharing, using Positive Psychology and Percept Language, our afternoon begins in facilitated Small Group Circles.  Speak your truth, connect with likeminded others and receive divine insight from an individual tarot card reading. Integrate your findings from the day through a nourishing, restorative yoga session with gentle hands-on Yogassage assists and plenty of yoga props.  Close with the total-body relaxation practice of Yoga Nidra, or Deep Yogic Rest.