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New Year's Yoga Retreat

Saturday, January 6th, 2024

 

A Daylong Yoga and Meditation Journey

for Radical Self-Expression, Self-Nourishment and Self-Liberation

 

at Ride the Wave Yoga

GET TO BETTER KNOW AND LOVE YOURSELF through awareness practices designed to release blocks and fears keeping you from experiencing your true nature

Find rest at Ride the Wave

9:00 Welcome and Gentle Hatha Yoga Class

11:00 Free Dancing and Free Writing

12:00 (Bring your own) Lunch

1:30 Sacred Circle Sharing

2:30 Restorative Yoga

3:30 Yoga Nidra

4:30 Close

$175 INVESTMENT

Saturday, January 6th, 2024

9:00 AM - 4:30 PM

What you'll experience:

- Two-Hour Hatha Yoga Practice

- Free Dance Session

- Free Writing Ceremony

- Sacred Sharing Circle

- Individual Tarot Card Reading

- Hourlong Restorative Yoga Class

with Yogassage assists

- Divine Yogic Rest

OUR MORNING BEGINS with an extended grounding and supportive Hatha yoga practice.  The body is prepared to transition into free dance, a flowing and spontaneous movement-based practice that helps to release one's inhibitions, connect with spirit and experience true liberation.  Foster self-understanding through an individual free writing practice before breaking for lunch.  Please bring your own lunch to enjoy in the studio space.

 

After introducing the concepts of active listening and sharing using Positive Psychology and Percept Language, our afternoon begins in facilitated Small Group Circles.  Speak your truth, connect with likeminded others and receive divine insight from the Tarot.  Integrate your findings from the day through a nourishing, restorative yoga session with gentle hands-on Yogassage assists.  Experience total-body release through the deep relaxation practice of Yoga Nidra.

This retreat experience can make the perfect holiday gift. Please contact Ashley for a personalized gift certificate.

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