Trusting Ourselves to Know the Answer
It can be easy to feel very confused at times, whether it's in a pool of media and opinions, or inside our very own minds. But as Aristotle wrote, "It is the mark of an educated mind to be able to entertain a thought without accepting it." We can forget that within us we hold the key to an unending well of intuitive wisdom and capacity to choose our response. In order to access our own personal truth we must pause for long enough to observe the thoughts coming and going in the landscape of the mind. Sometimes it is a lot easier than it sounds. In this class, from 10-11a.m., you will be guided through a seated and moving meditation to slow down and viscerally connect to the answers that you seek.
