STYLES

This gently flowing class provides the opportunity to gain mobility, increase flexibility and promote space in the body and mind. This class sometimes incorporates live music, and always breath work and guided meditation to leave you stepping off your mat feeling open, calm, and connected to yourself.

Gentle Yoga

Mondays with Ashley

9:15-10:30a.m.

Yoga for Inflexibility

Thursdays with Ashley

6:45-8:00p.m.

Before you can be flexible, you have to become joint-mobile. This class will focus on moving the joints in the ways they like to be moved in their sockets, while using bolsters and blocks to stretch/ counter stretch repetitively trained muscles into a more open and spacious place. In this class you will also learn the sacred act of taking a pause and practical tools such as breath work and meditation.

In this class you will be guided to rest, recharge and renew the body through a series of yoga postures lasting approximately five minutes each. The use of yoga props such as bolsters, blocks and blankets assist the body in resetting the central nervous system.

Restorative Yoga

Sundays with Kerri

6:45-8:00p.m.

Tuesdays with Ashley

6:45-8:00p.m.

A more fluid-paced flow with Sun Salutations will lead you to a peak anatomical posture and then wind you back down before moving on with your evening.  This class style is intended for individuals with some prior yoga experience.  Breath work and meditation will be used to enhance the benefits of the practice.

Vinyasa Yoga

Wednesdays with Kerri

4:15-5:15p.m.

Free street parking all day, and in the Professional Building parking lot located across the street on weekdays after 5p.m.
and all weekend.
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12 Maple Street

Newburyport, MA 01950

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