STYLES

Qi Gong and Tai Chi are ancient holistic systems with roots in Chinese medicine. This standing practice will help you coordinate body posture, movement, breathing and meditation to improve organ function, gain better balance, increase flexibility, and provide overall well-being.

Qi Gong + Tai Chi

Mondays with Mary

11:00-12:15p.m.

Hatha (Sanskrit):
Ha = sun, yang
Tha = moon, yin

This class welcomes varying levels of abilities and experience for a balancing practice between left and right sides of the body, or yin and yang. After a centering guided meditation, modifications will be provided through a series of postures that will invite openness in the body, concentration of the mind, and awakening of the spirit. Enjoy live harmonium music and mantra throughout Ashley's classes.

Hatha Flow

Mondays with Ashley

9:15-10:30a.m.

This gently flowing class provides the opportunity to gain mobility, increase flexibility and promote space in the body and mind. This class sometimes incorporates live music, and always breath work and guided meditation to leave you stepping off your mat feeling open, calm, and connected to yourself.

Gentle Yoga

Mondays with Ashley

9:15-10:30a.m.

Thursdays with Ashley

3:30-4:30p.m.

*school teachers practice for

$10!

Fridays with Christina

9:15-10:30a.m.

*this class ends with an

extended meditation!

Yoga for Inflexibility

Thursdays with Ashley

6:45-8:00p.m.

Before you can be flexible, you have to become joint-mobile. This class will focus on moving the joints in the ways they like to be moved in their sockets, while using bolsters and blocks to stretch/ counter stretch repetitively trained muscles into a more open and spacious place. In this class you will also learn the sacred act of taking a pause and practical tools such as breath work and meditation.

In this class you will be guided to rest, recharge and renew the body through a series of yoga postures lasting approximately five minutes each. The use of yoga props such as bolsters, blocks and blankets assist the body in resetting the central nervous system.

On Tuesday evenings, Certified Pure Therapeutic Grade essential oils will be used to experience deeper levels of calm. $2 additional per drop-in or membership. Please contact Ashley or Christina if you have any known sensitivities or allergies to essential oils prior to class.

Restorative Yoga

Tuesdays with Christina

(+ Essential Oils!)

6:45-8:00p.m.

 

 

Sundays with Kerri

6:45-8:00p.m.

Free street parking all day and in the Professional Building Parking Lot located across the street all weekend and on
weekdays after 5p.m.
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12 Maple Street

Newburyport, MA 01950

© 2020 by Ashley Matthews

Ride the Wave Yoga LLC.