This class welcomes varying levels of abilities and experience for a balancing practice between left and right sides of the body, or yin and yang. After a centering guided meditation, modifications will be provided through a series of postures that will invite openness in the body, concentration of the mind, and awakening of the spirit. Enjoy live harmonium music and mantra throughout Ashley's classes.
Qi Gong and Tai Chi are ancient holistic systems with roots in Chinese medicine. This standing practice will help you coordinate body posture, movement, breathing and meditation to improve organ function, gain better balance, increase flexibility, and provide overall well-being.
Anyone can join us for this interactive and informative practice to relieve eye stress and strain and strengthen vision. Using techniques of relaxation, circulation, flexibility, mindfulness, Kundalini Yoga for Eyes, and proven Bates Method techniques, you will learn new vision habits to keep eyes healthy, happy and youthful.
Please bring glasses and do not wear contact lenses so eyes can truly relax.
The Yoga of Awareness as taught by Yogi Bhajan is an empowering practice of yoga kriyas, mudra, breath work, mantra, deep meditation and relaxation allowing you to experience deeper harmony and balance into a state of relaxed bliss. The power of practice helps each person, class by class, step by step, to clear out accumulated stress and uncover the natural source of energy and light within.
This class specializes in guidance and instruction for each student to receive the benefits and essence of the yoga class. Beginners are especially welcome who wish to learn deep relaxation, meditation, enhanced vitality through breath work and relieving long-held muscular stress and tension.
Slow down the pace of a traditional Vinyasa class with this 75 minute mindful flow. Linking movement and breath, and the occasional chant or mantra will help you connect to your internal wisdom.
This gently flowing class provides the opportunity to gain mobility, increase flexibility and promote space in the body and mind. This class sometimes incorporates live music, and always breath work and guided meditation to leave you stepping off your mat feeling open, calm, and connected to yourself.
Before you can be flexible, you have to become joint-mobile. This class will focus on moving the joints in the ways they like to be moved in their sockets, while using bolsters and blocks to stretch/ counter stretch repetitively trained muscles into a more open and spacious place. In this class you will also learn the sacred act of taking a pause and practical tools such as breath work and meditation.
In this class you will be guided to rest, recharge and renew the body through a series of yoga postures lasting approximately five minutes each. The use of yoga props such as bolsters, blocks and blankets assist the body in resetting the central nervous system.
On Tuesday evenings, Certified Pure Therapeutic Grade essential oils will be used to experience deeper levels of calm.$2 additional per drop-in or membership. Please contact Ashley or Christina if you have any known sensitivities or allergies to essential oils prior to class.
Rising before six each morning instills us with the natural energy of the sun and can make us feel able to do more in less time during the day. Isn't that what we all want? In this weekly class you can expect to wake up the body through yoga postures and gentle stretching, as well as connect to a more spiritual place within through meditation, breath work, and chanting. You are sure to leave leave feeling calm, centered, and ready to tackle whatever the rest of your day has in store.