Autumnal Equinox Yoga Retreat (FULL)

Service Description

Deeply relax your body, receive love and renew your spirit during this delightful three-hour retreat. The autumnal equinox heralds the start of the fall season and the movement from longer days to longer nights here in the northern hemisphere. As the sun moves into the sign of Libra on this day, this retreat positions you to invite more balance, love and kindness into your life. After a centering meditation to help develop your sankalpa, or a heartfelt intention, you will be guided through a series of long-held, supine yoga postures with provided yoga props for physical support and alignment. Enjoy Ashley's hands-on Yogassage assists with essential oils for a deeper opening of the body's energetic pathways within each posture. Soothing mantra and harmonium music weaves throughout the class and ushers the mind into a trance-like state. We finally enter into total-body surrender through the ancient divine practice of Yoga Nidra, or yogic sleep, to affirm our heartfelt intention and create lasting change into the fall months from the inside-out. Space is limited to six participants. Please contact Ashley with any questions, accommodations or requests.

Cancellation Policy

Cancellations made within two hours of a yoga class or within 24 hours of a special event such as a Moon Circle or Yoga Nidra will be responsible for payment in full.

Contact Details

• 12 Maple Street

  12 Maple Street, Newburyport, MA, USA

  + (978) 837-8038

  ridethewaveyoga@gmail.com