This guided meditation is a great way to take a break in your day and center, breathe, relax and feel. www.ridethewaveyoga.com.

Do you have 55 minutes to set aside for yourself? If so, sit back, relax, and allow me to serenade and guide you through the deeply restorative practice of deep yogic sleep. For the blog that goes along with this audio recording, please visit http://bit.ly/NidraSelfCare .

Yoga Nidra is the practice of total body relaxation and awareness. Find a comfortable position on your back and prepare to simply listen! Note: To turn off the background music, just click out of the video player and click on the little play/pause button located on the top right hand corner of the website.

Yoga Nidra is the practice of total body relaxation and awareness. Find a comfortable position on your back and prepare to simply listen!